foodie1.gif - 1525 Bytes              Putting the FUN back into fitness!
                                                           Breaking the cycle of sugar / carbohydrate addiction!
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Tough Chicks Diet - The Full Story
Contents      Ordering Info
The Tough Chicks, Tough Love, Hundred Dollar Hot Fudge Sundae Marathon Diet helps you Outsmart Sugar/Carb Addiction, Lose Weight & Reclaim Your Life. This 58-page weight loss packet contains the important highlights from the Sweet, Sleek, Fit and Fun Weight Loss book, as well as, new information. It includes diet, worksheets, tools, addresses critical weight loss issues and helps you get your weight loss plan up and running quickly.

As with the book, the Tough Chicks, Tough Love, Hundred Dollar Hot Fudge Sundae Marathon Diet is written primarily for Christian women. Again I believe that the information is invaluable to anyone trying to answer the question I've asked myself, "Why Is the Next Candy Bar More Important Than My Health, Future, Looks, Life, Relationships, Job, and Self-esteem?"
Please see Contents, below.



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The diet is loose-leaf style and comes in either a UV coated pocket folder (red, white or blue) or a calico fabric-covered pocket folder.
The calico fabrics are white (w/ red and green cherries), red (w/ white),
dark blue (w/small med blue hearts), and light blue (w/ strawberry, cherry,grape, and blueberry cameos). Fabric covered folders are available while supplies last.
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    The Tough Chicks, Tough Love, Hundred Dollar Hot Fudge Sundae Marathon Diet Contents

  • Introduction
  • The Diet, including Comfort Snacks, Under 200 Calories and Great Tasting Restaurant Food on a Diet.
  • Accountability Partner Contract
  • Daily Food Diaries: in addition it includes motivational quotes, and sections to track daily exercise, emotional, spiritual, and weekly fun and accomplishments. (9 worksheets, nine week supply.)
  • Weight Loss and Reward Graph
  • Basic Philosophy of Program – Get a Great Life, Give Up the Bad Stuff and the Weight Loss Will Follow
  • When the Next Candy Bar Is More Important Than My Health, Future, Looks, Life Relationships, Job, and Self Esteem – OR - The Serotonin, PGE1, Allergy, Yeast Connection, My Hypothesis
  • Your Dreams
  • Fun Things / Buddy List

    And many more tools to keep you on-track and motivated!

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