The Tough Chicks, Tough Love, Hundred Dollar Hot Fudge Sundae Marathon Diet Contents
- Introduction
- The Diet, including Comfort Snacks, Under 200 Calories and Great Tasting Restaurant Food on a Diet.
- Accountability Partner Contract
- Daily Food Diary: with motivational quotes, and sections to track daily exercise, emotional, spiritual, and weekly fun and accomplishments.
- Weight Loss and Reward Graph
- Basic Philosophy of Program – Get a Great Life, Give Up the Bad Stuff and the Weight Loss Will Follow
- When the Next Candy Bar Is More Important Than My Health, Future, Looks, Life Relationships, Job, and Self Esteem – OR -
The Serotonin, PGE1, Allergy, Yeast Connection, My Hypothesis
- Your Dreams
- Fun Things / Buddy List
And many more tools to keep you on-track and motivated!
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Putting the FUN back into fitness!
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