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Introduction: How to Use - Getting Started and the Basic Philosophy of the Program Introduction How to Use the Workbook and CD ROM - Getting Started on the Program The Basic Philosophy of the Program - Get a Great Life, Give up the Bad Stuff and the Weight Loss Will Follow Part I - Sweet (Spiritual, Emotional and Relational, and Motivational): Spiritual Footprints The God Who Loves You/ Salvation Plan/Prayer When You Are Ready to Commit Your Weight Loss Plan to God Scriptures for All Occasions Pray for People Who May Need Help (Sirens, Police, Fireman, Broken-Down Cars) Prayer Requests (General) Prayer Requests (Blessings for Those You Need to Forgive) Emotional and Relational Feelings. What are They Good For? Safe People--What Treasures You Are! Toxic/Unsafe People--What a Concept! Ney Bailey's Three Steps to Heal Relationships God's Way Identifying and Writing About Losses/Hurts List of People/Things That You've Loved And Lost List of People/Situations That Have Hurt You List of People That You've Hurt Forgive Yourself Daily Recipe for Having a Great Attitude and Nancy Missler's "Way of Agape, How Do We Love God" Motivational While You Are Becoming Thin, Beautiful and Healthy, Act As If You Are Life-is-a-miracle-im-a-miracle-n-so-r-u! and How the Beautiful Princess and Her Prince Charming Met, Fell in Love and Lived Happily Ever After Your Dreams/Upcoming Events That You Want to Be Thin For Count the Costs Sometimes You Have to Do What You Hate to Get What You Love How to Start a Weight Loss Group Getting Started/Invitations Meeting Agenda/Schedule and Guidelines Phone List Weekly Weight Loss Partners Food Contract Muumuu Accountability Awards Banquet Group Rewards, Celebrations Eggs Benedict Brunch and Walk Sometimes One Day at a Time Is a Pretty Lofty Ambition Pre-binge 911, Nostalgia for the "Bad Old Days" or Is That a Hot Fudge Sundae I Hear Calling Me? When You Have Fallen Off-the-Wagon When You Can't Even Get On-the-Wagon to Begin With -- The Bridge to Freedom The Bridge to Freedom Checklist Part II - Sleek (Diet, Biochemistry, Organizational and Planning Tools): Organizational and Planning Tools By the End of This Year, I Want to Have Done the Following Monthly Calendar and Goal Planner Weight Loss and Rewards Graph Daily Diary Shopping List Restaurant Party Planner Tip Calculator Possible Biochemical Considerations My Medical Story (If You Are Driven to Carbs and Don't Remember a Time When You Weren't, Read This!) , the Hypoglycemic Connection, and What Does Any of This Have to Do With a Half-Pound Bag of M&M's Symptoms of Candida Albicans (Yeast), Hypoglycemia, PMS, Alcoholism, Depression, and Hypothyroidism You Know You Are a Chocoholic if... But, Honestly, Occifer, I Haven't Had a Drink in Years When the Next Candy Bar Is More Important Than My Health, Future, Looks, Life, Relationships, Job, and Self-esteem OR the Seratonin, PGE1, Allergy, Yeast Connection, My Hypothesis What's the Big Deal About Seratonin Anyway? Cautionary Notes About Seratonin Drugs and Maybe There's Something to This Basket Weaving Thing - Seratonin Builders and Destroyers! The Glycemic Index - What Is It? Why Should I Care? And...Who Ever Heard of a Broccoli Binge? The Unofficial Partial Glycemic Index Diet My Diet -- Somewhere Between the "Zone", "40-30-30", "Sugar Busters", and the Wisdom of the Women of the 60's and 70's* Create Your Own Eating Plan, Getting to and Maintaining a Healthy Weight, Without Punishing Yourself Sweetener Talk Supplementation Recipes Cocido (Mexican Vegetable Beef Soup) Beef Stew Stuffed Bell Peppers Garlic with Steak and Celery Stir-Fry Chicken and Vegetables Grandma's Smothered Steak BBQ Steak with Beans and Salsa (or Corn) and Salad "Beyond Breath Mints" Tomato, Garlic and Basil Fresh Pasta Sauce Calorically Correct Cheeseburger Tacos, Steak or Chicken Soft Tacos and Fresh Salsa Home Alone Chili Breakfast Burrito Spinach, Mushroom, Jack Cheese Omelette Basil Carrots, Escarole Sautéed in Garlic-Olive Oil, and Vegetable Medley with Cheese Five Breath Mint Salad Dressings - Killer Garlic and Great, Cheap Ranch Dressing Desserts for Those with Really Good Imaginations! Weekly Weight Loss Partners Food Contract 911 for the Pre-Binge Nostalgia for the "Bad Old Days" or Is That a Hot Fudge Sundae I Hear Calling Me? Give Me the Chocolate and Nobody Gets Hurt, Things to Do When You Want Chocolate and Lots of It! Photo Album Insert Part III - Fit (Exercise): Walking Goodies: Create-a-Tour, Organizing a Group, and Comfort and Safety Fun Walks (Walkathons, Amusement Parks, Zoos, Car Shows, Historical Society Tours, House and Garden Tours, Walkabout International) Great Walks in Greater LA (Los Angeles) Rodeo Drive, Beverly Hills, Century City and Dive Restaurant Santa Monica Pier and Pacific Park, Main Street, Third Street Promenade Marina Del Rey, BC park to Duck Lagoon, Fisherman's Village Manhattan Beach Strand to Hermosa Beach Pier, The Kettle Restaurant Long Beach - Shoreline Village, Aquarium of the Pacific, Rainbow Lagoon Pedal Boats, Rainbow Harbor and Queen Mary Long Beach, Belmont Pier to Yuppie 2nd St, Panama Joe's Balboa Island, Newport Beach Huntington Library Gamble House, Tournament House and Wrigley Gardens, Norton Simon Museum of Art, Fenyes Mansion and Finnish Folk Art Museum Jazzercise, Jazzercise Conventions, Slimmons, Richard Simmons Fitness Cruises, Voight by the Sea An Exercise Calculator and a Great Fat-Burning Exercise Tip Body Mass Index Calculator Ideal Weight Calculator Part IV - Fun and Miscellaneous (Fun and Miscellaneous): Fun The Incredibly Shrinking M&Ms® A Super Soaker Fight or How to Guarantee a Bad Hair Day! Do Your Hair, Makeup, Nails, Put on Your Prettiest Dress and Go Somewhere Beautiful Richard M. Nixon Library, Yorba Linda LA Zoo, Los Angeles The Gene Autry Western Museum, Glendale The Howard Museum, Burbank and Brand Park (the Doctor's House, Brand Library, Japanese Tea House), Glendale Will Rogers State Historic Park, Pacific Palisades The Adamson House and Malibu Lagoon Museum, Malibu The Petersen Car Museum, Hollywood Mission San Juan Capistrano Old Town, San Diego Pigeon Hole Yourself, Find Some Fellow Pigeons and Start a Group When Life Stinks, Do Something Great for Someone Else! Handials and Footials Facials and Facial Recipes or - "What Do You MEAN We Aren't Going to Make Guacamole Out of This Avocado?" Beauty Night Miscellaneous Fun Beauty Stuff Part V - My Story (Personal Story, Single Woman -The Men): Personal Story My Story, Part I - Fun Highlights of My Life Friends, Twenties and Thirties Singles Club, Trips, Mickey Mouse, Rocket Scientists, Alligators and Bosses My Story, Part I - Fun Highlights of My Life, Continued - the Space Shuttle, Astronauts, a Man on the Moon, the Harvest Crusade at Disneyland and Now My Story, Part II - Things I'm Thankful to My Mother and Father For and Difficult Things That Have Had a Major Impact on My Life If I Had It to Do Over Again... A Note to the Teenage Daughter I Never Had About Mistakes I've Made That Seriously Altered the Course of My Life (College, Weight, Men, Suicide) Single Woman -The Men The Men in my Life - Part I Sometimes Even Beautiful Cover Girls (and the Rest of Us) Get Their Hearts Broken The Men in my Life - Part II Sometimes Even Beautiful Cover Girls (and the Rest of Us) Get Their Hearts Broken The Men in my Life - Part III Sometimes Even Beautiful Cover Girls (and the Rest of Us) Get Their Hearts Broken The Men in my Life - Part IV After the Aftermath The Men in my Life - Part V Dating Without Tears - Lessons Learned in the Dating Trenches and Great Resources for Single Women They Ought to Put Warning Labels on Fantasies About Men and/or Chocolate The $600 Table, Love Must Be Tough, and Other Stuff I Wish Either My Mom Would Have Told Me or I Would Have Listened To Part VI - References (Great Websites, Books, Tapes, Radio, Etc.): Great References - Great Books, Tapes and Websites Table with Names, Addresses, URLs and Information. Great, Great Resources--Don't Miss This! Miscellaneous Internet Mime Types - Why Doesn't This Word or Excel File Open When I Click on It? I Can't Hear You, or How Do I Play Audio, Radio Stations on My Computer? Part VII - Essential Forms Essential Forms Reward/Weight Loss Chart Your Dreams/Upcoming Events That You Want to Be Thin For Count the Costs Monthly Calendar and Goal Planner Daily Diary Identifying and Writing About Losses/Hurts Lists of People/Things That You've Loved And Lost Lists of People/Situations That Have Hurt You Lists of People That You've Hurt Prayer Requests (Blessings for Those You Need to Forgive) Prayer Requests (General) The Bridge to Freedom Checklist Back    Top    Home    Great Links    Products    Ordering Info    Copyright © foodieWalks.com 2003